A universal guide · nothing saved

Pregnancy Guide

General week-by-week awareness, the classic due-date arithmetic, preparation checklists, and an honest cost-of-having-a-baby worksheet — with categories only, never prices.

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The guide, slide by slide

General knowledge

The three trimesters, broadly

First trimester (weeks 1–12): tiredness and nausea are very commonly reported; the body is doing enormous invisible work.
Second trimester (weeks 13–27): many women describe more energy; the bump becomes visible; movements are often first felt.
Third trimester (weeks 28–40+): growth, practice contractions, nesting urges, and the final countdown.
Every pregnancy is its own — general patterns are company, not rules.

How estimates work

How a due date is generally calculated

The classic method adds 280 days (40 weeks) to the first day of the last period.
That's why 'weeks pregnant' counts from before conception — the calendar starts at the last period.
Only a small share of babies arrive exactly on the estimated date; a couple of weeks either side is entirely common.
Care providers refine the estimate individually — this is the general idea, for understanding.

General knowledge

Movement & kick awareness, in general

Many women first notice flutters somewhere around the middle of pregnancy.
Later on, babies commonly settle into a pattern of movement their mothers come to recognise.
The widely shared general principle: a woman getting to know her baby's usual pattern is the point — and any change from that usual pattern is something to raise promptly with her care team. This guide never assesses movements itself.

What women commonly experience

Expected things & gentle cautions

Commonly reported companions: tiredness, heartburn, backache, vivid dreams, swollen feet, and big feelings.
Rest, small frequent meals, support pillows, and comfortable shoes are classic everyday helps.
Anything that feels wrong or worrying is always worth raising with the care team — early, and without apology. Trusting her own sense of her body is a skill, not a bother.

Everyday practice

Gentle preparation, week by week

Middle months are a popular time to sort logistics: bags, lists, home corners for baby.
Writing questions down before appointments is a small habit with big returns.
Accepting help — meals, lifts, hand-me-downs — is preparation too.

Live calculators — unsaved, in the moment

Due-date & week estimator (the classic 280-day rule)

🔒 Computes live on this screen only — nothing you type is saved, and refreshing clears it. Shows how the common estimate is worked out — for learning and awareness, never a personal medical calculation.

Take-away templates

Hospital-bag checklist (for her)

A blank, take-away template — print it or copy it into your own tools. The site never saves what's ticked.

Notes / maternity documents
Comfortable going-home outfit
Cozy socks and slippers
Toiletries and hair ties
Maternity pads
Nursing bras if planned
Phone charger (long cable)
Snacks and a water bottle
Lip balm
Something comforting from home

Hospital-bag checklist (for baby)

A blank, take-away template — print it or copy it into your own tools. The site never saves what's ticked.

Bodysuits / sleepsuits (a few sizes)
Hat and socks or booties
Nappies and wipes
Blanket
Going-home outfit
Approved car seat fitted in advance

Week-by-week planner (outline)

A reusable blank framework — fill it in on paper or in your own tools. Nothing entered here is saved.

Week	How I'm feeling	Questions for my care team	To prepare	Kindness to myself
This week
Next week
Week after
…and beyond

Cost of having a baby — planning framework (categories only)

One of the most useful things a family can do is see the categories in one place early. This worksheet lists categories to consider — the site never supplies, suggests, or estimates prices. Research your own local market and fill in your own figures, here for a quick in-the-moment total or on paper to take away.

Category	What to look into	Your researched amount
Hospital / delivery	Ask locally: facility fees, delivery options, what insurance or public coverage includes
Prenatal consultations & checkups	Number of visits typical in your system and their local cost
Medications & prescriptions	Prenatal vitamins and anything prescribed — priced at your local pharmacy
Tests & scans	Which are standard where you live, and what each costs locally
Postnatal & recovery care	Follow-up visits, recovery supplies, any support you plan
Baby essentials	Sleeping place, car seat, clothing, nappies, feeding basics — see the Shopping guide
Live total (this screen only — vanishes on refresh)		0

🔒 An informational framework only: no prices given, no figures saved, no banking, no payments — ever.

Gentle reminders for every woman

Universal awareness prompts — general information for everyone, never personalized, saved, or scheduled.

Hydration matters even more now — keep the bottle close.

Rest counts as preparation. Nap without guilt.

Questions written down are questions that get answered.

You're growing a person. You're doing enough.